Shake and Bake

Workouts

Saturday 5/14/22 @ 3:34 AM
367kj
69rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:23 PM
122kj
67rpm
38%
14mph
Sunday 2/13/22 @ 5:30 AM
227kj
75rpm
52%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/5/22 @ 2:6 PM
106kj
67rpm
43%
15mph
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
208kj
69rpm
46%
17mph
Wednesday 9/8/21 @ 6:18 PM
302kj
77rpm
59%
23mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 10:46 AM
95kj
77rpm
37%
15mph
Saturday 1/30/21 @ 5:57 PM
296kj
75rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:19 PM
117kj
68rpm
45%
16mph
Saturday 12/5/20 @ 3:49 AM
426kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
153kj
81rpm
37%
15mph
Wednesday 9/4/19 @ 3:26 AM
189kj
68rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:31 AM
182kj
77rpm
41%
16mph
Friday 8/23/19 @ 2:31 AM
305kj
66rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:32 AM
266kj
75rpm
41%
16mph
Monday 6/10/19 @ 11:22 PM
385kj
72rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:50 PM
372kj
66rpm
46%
16mph
Tuesday 3/26/19 @ 2:53 PM
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/30/19 @ 9:58 AM
110kj
75rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
367 kj
Saturday 5/14/22
122 kj
Tuesday 5/10/22
20 min Low Impact Ride
Cody Rigsby
227 kj
Sunday 2/13/22
106 kj
Saturday 2/5/22
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Saturday 5/25/19
208 kj
Thursday 7/18/19
20 min 80s Ride
Cody Rigsby
302 kj
Wednesday 9/8/21
95 kj
Friday 9/17/21
20 min Groove Ride
Cody Rigsby
296 kj
Saturday 1/30/21
117 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
426 kj
Saturday 12/5/20
153 kj
Wednesday 11/18/20
30 min Groove Ride
Cody Rigsby
189 kj
Wednesday 9/4/19
182 kj
Thursday 9/5/19
45 min Pop Ride
Cody Rigsby
305 kj
Friday 8/23/19
266 kj
Tuesday 9/3/19
60 min Groove Ride
Cody Rigsby
385 kj
Monday 6/10/19
372 kj
Sunday 5/26/19
20 min Low Impact Ride
Cody Rigsby
119 kj
Tuesday 3/26/19
110 kj
Tuesday 4/30/19