Shake and Bake

Workouts

Monday 8/21/23 @ 10:15 PM
387kj
63rpm
62%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 10:44 PM
209kj
72rpm
43%
17mph
Friday 12/30/22 @ 3:54 AM
382kj
73rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 12:20 AM
204kj
73rpm
43%
17mph
Monday 11/21/22 @ 2:51 AM
370kj
72rpm
56%
21mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 8:6 PM
222kj
77rpm
43%
17mph
Friday 12/3/21 @ 4:27 AM
400kj
67rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 7:18 PM
218kj
73rpm
45%
17mph
Thursday 6/17/21 @ 3:20 AM
272kj
70rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:54 PM
146kj
65rpm
47%
17mph
Monday 3/1/21 @ 2:28 AM
286kj
74rpm
58%
23mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/28/21 @ 9:49 PM
151kj
73rpm
46%
18mph
Wednesday 2/3/21 @ 11:13 PM
576kj
68rpm
59%
21mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 6:59 PM
314kj
75rpm
43%
17mph
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:17 PM
163kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 12:40 AM
404kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 3:4 PM
223kj
78rpm
43%
18mph
Wednesday 12/11/19 @ 2:21 AM
226kj
66rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 9:59 PM
251kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
387 kj
Monday 8/21/23
209 kj
Wednesday 8/23/23
30 min Pop Ride
Cody Rigsby
382 kj
Friday 12/30/22
204 kj
Wednesday 12/14/22
30 min *NSYNC Ride
Cody Rigsby
370 kj
Monday 11/21/22
222 kj
Wednesday 11/30/22
30 min Pop Ride
Cody Rigsby
400 kj
Friday 12/3/21
218 kj
Thursday 12/9/21
20 min 90s Ride
Cody Rigsby
272 kj
Thursday 6/17/21
146 kj
Tuesday 6/22/21
20 min 2000s Ride
Cody Rigsby
286 kj
Monday 3/1/21
151 kj
Sunday 2/28/21
45 min Pop Ride
Cody Rigsby
576 kj
Wednesday 2/3/21
314 kj
Saturday 1/2/21
20 min Low Impact Ride
Cody Rigsby
140 kj
Friday 9/20/19
163 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
404 kj
Wednesday 12/9/20
223 kj
Thursday 12/3/20
30 min Live DJ Ride
Cody Rigsby
226 kj
Wednesday 12/11/19
251 kj
Saturday 12/7/19