Shake and Bake

Workouts

Friday 2/10/23 @ 3:54 AM
318kj
55rpm
57%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/25/23 @ 2:37 PM
215kj
61rpm
47%
16mph
Friday 2/25/22 @ 1:57 AM
254kj
71rpm
57%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/8/22 @ 4:13 PM
123kj
68rpm
44%
16mph
Friday 12/11/20 @ 1:57 AM
268kj
70rpm
58%
22mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:16 PM
192kj
72rpm
50%
19mph
Thursday 12/3/20 @ 2:25 AM
531kj
60rpm
59%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 1:20 PM
386kj
65rpm
51%
18mph
Wednesday 11/4/20 @ 8:45 PM
299kj
72rpm
61%
23mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 10:56 AM
176kj
74rpm
48%
19mph
Wednesday 11/11/20 @ 12:24 AM
633kj
71rpm
59%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:55 PM
419kj
73rpm
49%
19mph
Friday 7/10/20 @ 2:56 AM
436kj
72rpm
60%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 3:7 PM
280kj
69rpm
51%
19mph
Tuesday 10/8/19 @ 3:20 PM
211kj
68rpm
47%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:11 AM
245kj
77rpm
45%
18mph
Thursday 9/19/19 @ 10:26 PM
335kj
59rpm
53%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 8:34 PM
332kj
64rpm
47%
16mph
Friday 9/6/19 @ 2:24 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 9:33 PM
289kj
81rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
318 kj
Friday 2/10/23
215 kj
Saturday 3/25/23
20 min Groove Ride
Cody Rigsby
254 kj
Friday 2/25/22
123 kj
Tuesday 3/8/22
20 min Groove Ride
Cody Rigsby
268 kj
Friday 12/11/20
192 kj
Tuesday 12/15/20
45 min Intervals & Arms Ride
Cody Rigsby
531 kj
Thursday 12/3/20
386 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
299 kj
Wednesday 11/4/20
176 kj
Friday 11/13/20
45 min Pop Ride
Cody Rigsby
633 kj
Wednesday 11/11/20
419 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
436 kj
Friday 7/10/20
280 kj
Wednesday 8/5/20
30 min Latin Celebration Ride
Cody Rigsby
211 kj
Tuesday 10/8/19
245 kj
Wednesday 10/9/19
45 min Pop Ride
Cody Rigsby
335 kj
Thursday 9/19/19
332 kj
Saturday 9/21/19
45 min Pop Ride
Cody Rigsby
kj
Friday 9/6/19
289 kj
Saturday 9/7/19