Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:50 AM
142kj
73rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 12/18/22 @ 12:38 AM
✅
262kj
73rpm
48%
18mph
Thursday 4/28/22 @ 11:46 PM
✅
150kj
78rpm
37%
15mph
30 min 90s Hip Hop Ride
Jess King
Thursday 4/18/19 @ 9:43 PM
124kj
78rpm
33%
14mph
Tuesday 8/17/21 @ 12:5 AM
136kj
76rpm
36%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:40 PM
✅
170kj
76rpm
40%
16mph
Monday 5/4/20 @ 3:3 PM
197kj
76rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 11:21 PM
✅
218kj
77rpm
37%
15mph
Sunday 3/28/21 @ 9:42 PM
79kj
68rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 8:45 PM
✅
104kj
74rpm
39%
15mph
Saturday 12/28/19 @ 4:56 PM
125kj
67rpm
37%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 3/5/21 @ 12:0 AM
✅
143kj
69rpm
40%
15mph
Wednesday 11/11/20 @ 4:53 PM
134kj
69rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 11:3 PM
✅
162kj
73rpm
40%
15mph
Tuesday 6/30/20 @ 10:41 PM
84kj
78rpm
34%
14mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:11 PM
✅
113kj
80rpm
38%
16mph
Tuesday 2/11/20 @ 3:32 PM
78kj
69rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:38 PM
✅
92kj
72rpm
37%
14mph
Saturday 12/14/19 @ 11:53 AM
82kj
73rpm
28%
11mph
30 min 2000s Ride
Cody Rigsby
Wednesday 12/11/19 @ 11:9 PM
✅
142kj
75rpm
37%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
142 kj
Wednesday 12/21/22
✅ 262 kj
Sunday 12/18/22
30 min 90s Hip Hop Ride
Jess King
✅ 150 kj
Thursday 4/28/22
124 kj
Thursday 4/18/19
30 min 80s Ride
Cody Rigsby
136 kj
Tuesday 8/17/21
✅ 170 kj
Wednesday 11/20/19
45 min Pop Ride
Cody Rigsby
197 kj
Monday 5/4/20
✅ 218 kj
Tuesday 8/10/21
20 min 2000s Ride
Cody Rigsby
79 kj
Sunday 3/28/21
✅ 104 kj
Thursday 4/1/21
30 min Best of the Decade Ride
Cody Rigsby
125 kj
Saturday 12/28/19
✅ 143 kj
Friday 3/5/21
30 min Live DJ Ride
Cody Rigsby
134 kj
Wednesday 11/11/20
✅ 162 kj
Friday 10/18/19
20 min Go Canada! Ride
Cody Rigsby
84 kj
Tuesday 6/30/20
✅ 113 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
78 kj
Tuesday 2/11/20
✅ 92 kj
Thursday 2/20/20
30 min 2000s Ride
Cody Rigsby
82 kj
Saturday 12/14/19
✅ 142 kj
Wednesday 12/11/19