Shake and Bake
Workouts
Wednesday 11/18/20 @ 1:34 PM
280kj
83rpm
38%
16mph
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
Thursday 11/12/20 @ 1:24 PM
191kj
85rpm
38%
16mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
Monday 9/28/20 @ 1:15 PM
320kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Friday 7/10/20 @ 4:29 PM
390kj
84rpm
38%
17mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Monday 6/15/20 @ 4:55 PM
289kj
85rpm
37%
16mph
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
Tuesday 4/2/19 @ 1:54 AM
278kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 11:50 PM
✅
544kj
93rpm
45%
21mph
Monday 9/30/19 @ 11:44 PM
296kj
84rpm
38%
17mph
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph
Saturday 3/23/19 @ 12:43 AM
320kj
86rpm
35%
15mph
Sunday 3/24/19 @ 7:56 PM
✅
699kj
92rpm
46%
21mph
Workouts
280
kj
Wednesday 11/18/20
191
kj
Thursday 11/12/20
320
kj
Saturday 3/23/19