Shake and Bake

Workouts

Monday 11/30/20 @ 1:41 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:17 PM
βœ…
391kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 1:36 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
βœ…
261kj
86rpm
43%
19mph
Tuesday 10/13/20 @ 1:34 PM
169kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
βœ…
221kj
94rpm
37%
18mph
Saturday 9/26/20 @ 2:57 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:46 PM
βœ…
522kj
90rpm
41%
19mph
Tuesday 9/8/20 @ 1:21 PM
321kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:0 PM
βœ…
409kj
78rpm
47%
19mph
Thursday 9/3/20 @ 1:13 PM
384kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:52 PM
βœ…
541kj
92rpm
41%
19mph
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
βœ…
536kj
90rpm
42%
19mph
Saturday 6/6/20 @ 6:59 PM
365kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
βœ…
494kj
85rpm
42%
18mph
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
βœ…
265kj
74rpm
49%
19mph
Wednesday 10/2/19 @ 11:42 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:56 AM
βœ…
373kj
80rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 11/30/20
βœ… 391 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Tuesday 11/17/20
βœ… 261 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 10/13/20
βœ… 221 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/26/20
βœ… 522 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/8/20
βœ… 409 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Thursday 9/3/20
βœ… 541 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 8/29/20
βœ… 536 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 6/6/20
βœ… 494 kj
Sunday 6/7/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Sunday 2/2/20
βœ… 265 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 10/2/19
βœ… 373 kj
Thursday 4/4/19