Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:53 PM
✅
440kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:43 AM
135kj
82rpm
34%
14mph
Saturday 10/26/19 @ 4:43 PM
✅
840kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:28 AM
304kj
83rpm
35%
15mph
Monday 5/11/20 @ 1:42 PM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:40 PM
170kj
93rpm
34%
16mph
Monday 2/24/20 @ 1:12 PM
✅
806kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 12:46 AM
314kj
88rpm
33%
15mph
Monday 8/10/20 @ 1:2 PM
✅
851kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:35 AM
367kj
80rpm
38%
16mph
Friday 8/28/20 @ 12:19 PM
✅
812kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
408kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 12:25 PM
✅
579kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 12:0 AM
322kj
84rpm
39%
17mph
Thursday 11/21/19 @ 12:28 PM
✅
783kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:46 PM
384kj
88rpm
37%
17mph
Friday 12/20/19 @ 12:55 PM
✅
128kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 12:28 AM
73kj
81rpm
35%
15mph
Saturday 1/11/20 @ 3:54 PM
✅
329kj
82rpm
48%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 11/17/20
135 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Saturday 10/26/19
304 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 5/11/20
170 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 806 kj
Monday 2/24/20
314 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Monday 8/10/20
367 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Friday 8/28/20
408 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 6/24/20
322 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Thursday 11/21/19
384 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Friday 12/20/19
73 kj
Sunday 12/8/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 329 kj
Saturday 1/11/20
102 kj
Friday 1/10/20