Shake and Bake

Workouts

Monday 1/8/24 @ 11:10 PM
140kj
69rpm
39%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 12/25/23 @ 3:58 PM
✅
143kj
62rpm
41%
14mph
Wednesday 8/3/22 @ 12:59 AM
✅
120kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 9:25 AM
111kj
66rpm
43%
15mph
Thursday 7/8/21 @ 1:25 AM
✅
140kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:23 PM
120kj
67rpm
37%
13mph
Thursday 7/1/21 @ 12:58 AM
✅
141kj
74rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 11:10 AM
121kj
70rpm
37%
13mph
Tuesday 3/16/21 @ 12:29 AM
✅
158kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:2 PM
141kj
58rpm
43%
14mph
Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
Friday 8/21/20 @ 12:26 AM
✅
113kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Thursday 7/9/20 @ 12:56 AM
✅
255kj
77rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Tuesday 6/2/20 @ 2:39 AM
132kj
70rpm
45%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 12:54 PM
✅
180kj
66rpm
53%
19mph
Thursday 4/9/20 @ 1:38 AM
✅
110kj
77rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
140 kj
Monday 1/8/24
✅ 143 kj
Monday 12/25/23
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 8/3/22
111 kj
Tuesday 7/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Thursday 7/8/21
120 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 7/1/21
121 kj
Friday 6/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/16/21
141 kj
Wednesday 3/24/21
30 min Lizzo Ride
Robin Arzón
153 kj
Tuesday 9/1/20
✅ 172 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Friday 8/21/20
105 kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
✅ 255 kj
Thursday 7/9/20
237 kj
Saturday 7/4/20
20 min Peloton All-Star Ride
Robin Arzón
132 kj
Tuesday 6/2/20
✅ 180 kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
✅ 110 kj
Thursday 4/9/20
108 kj
Wednesday 4/1/20