Shake and Bake

Workouts

Monday 1/1/24 @ 9:23 PM
94kj
73rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/6/23 @ 10:46 AM
✅
228kj
80rpm
50%
21mph
Tuesday 10/13/20 @ 11:16 PM
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/21/21 @ 10:44 AM
✅
85kj
89rpm
41%
19mph
Saturday 11/21/20 @ 12:27 AM
77kj
78rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:26 AM
✅
154kj
83rpm
48%
20mph
Monday 1/11/21 @ 4:52 AM
109kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/19/21 @ 12:14 PM
✅
197kj
83rpm
47%
20mph
Tuesday 12/8/20 @ 12:54 AM
110kj
71rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:35 AM
✅
203kj
75rpm
51%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
94 kj
Monday 1/1/24
✅ 228 kj
Wednesday 12/6/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 10/13/20
✅ 85 kj
Monday 6/21/21
15 min Pop Ride
Cody Rigsby
77 kj
Saturday 11/21/20
✅ 154 kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
109 kj
Monday 1/11/21
✅ 197 kj
Tuesday 1/19/21
20 min 90s Ride
Cody Rigsby
110 kj
Tuesday 12/8/20
✅ 203 kj
Wednesday 12/2/20