Shake and Bake

Workouts

Saturday 11/25/23 @ 2:46 PM
βœ…
203kj
70rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Sunday 11/19/23 @ 2:34 PM
124kj
65rpm
39%
14mph
Saturday 4/8/23 @ 2:21 PM
βœ…
250kj
64rpm
51%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 11/24/23 @ 7:6 PM
84kj
71rpm
30%
12mph
Saturday 9/12/20 @ 12:25 PM
βœ…
270kj
63rpm
54%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/24/23 @ 11:29 PM
157kj
70rpm
40%
15mph
Thursday 3/30/23 @ 11:6 AM
βœ…
225kj
66rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/13/23 @ 10:48 PM
150kj
60rpm
45%
15mph
Saturday 8/20/22 @ 12:6 PM
βœ…
252kj
67rpm
49%
17mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Tuesday 9/13/22 @ 2:20 PM
126kj
69rpm
37%
14mph
Monday 8/8/22 @ 11:13 AM
βœ…
99kj
67rpm
44%
16mph
15 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 9:57 PM
41kj
74rpm
29%
11mph
Thursday 5/19/22 @ 11:12 AM
βœ…
96kj
77rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 11:12 PM
38kj
66rpm
30%
11mph
Thursday 4/14/22 @ 11:19 AM
βœ…
149kj
74rpm
45%
17mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/23/22 @ 11:30 PM
100kj
73rpm
39%
15mph
Saturday 11/21/20 @ 2:33 PM
βœ…
257kj
67rpm
53%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
Monday 5/18/20 @ 4:6 PM
βœ…
282kj
59rpm
47%
15mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Saturday 11/9/19 @ 11:33 PM
212kj
59rpm
42%
13mph

Workouts

30 min 2000s Ride
Alex Toussaint
βœ… 203 kj
Saturday 11/25/23
124 kj
Sunday 11/19/23
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 250 kj
Saturday 4/8/23
84 kj
Friday 11/24/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 270 kj
Saturday 9/12/20
157 kj
Thursday 8/24/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Thursday 3/30/23
150 kj
Monday 3/13/23
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 252 kj
Saturday 8/20/22
126 kj
Tuesday 9/13/22
15 min R&B Ride
Hannah Frankson
βœ… 99 kj
Monday 8/8/22
41 kj
Monday 8/8/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 96 kj
Thursday 5/19/22
38 kj
Wednesday 4/6/22
20 min 2000s Ride
Alex Toussaint
βœ… 149 kj
Thursday 4/14/22
100 kj
Sunday 1/23/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 257 kj
Saturday 11/21/20
100 kj
Saturday 11/21/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
βœ… 282 kj
Monday 5/18/20
212 kj
Saturday 11/9/19