Shake and Bake
VS
Workouts
Tuesday 1/23/24 @ 2:59 PM
100kj
59rpm
52%
15mph
Thursday 1/25/24 @ 2:19 PM
✅
165kj
83rpm
43%
18mph
Wednesday 11/8/23 @ 3:3 PM
148kj
57rpm
51%
14mph
Wednesday 11/8/23 @ 1:23 PM
✅
304kj
74rpm
51%
20mph
Monday 9/4/23 @ 12:37 PM
151kj
59rpm
39%
12mph
Sunday 6/11/23 @ 1:58 PM
✅
390kj
74rpm
47%
19mph
Friday 12/30/22 @ 1:12 PM
174kj
47rpm
63%
16mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Saturday 12/18/21 @ 8:52 PM
151kj
48rpm
58%
15mph
Wednesday 12/22/21 @ 3:12 PM
✅
231kj
81rpm
43%
18mph
Saturday 7/10/21 @ 1:4 PM
173kj
51rpm
60%
16mph
Saturday 8/14/21 @ 5:45 PM
✅
258kj
78rpm
46%
19mph
Sunday 12/20/20 @ 2:27 PM
261kj
45rpm
56%
14mph
Sunday 12/20/20 @ 2:29 PM
✅
638kj
67rpm
55%
20mph
Wednesday 12/16/20 @ 12:27 AM
145kj
40rpm
63%
15mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Saturday 9/19/20 @ 1:15 PM
225kj
54rpm
53%
15mph
Friday 9/18/20 @ 10:57 PM
✅
453kj
73rpm
51%
20mph
Sunday 8/2/20 @ 12:4 AM
145kj
53rpm
53%
15mph
Monday 8/3/20 @ 6:8 PM
✅
316kj
78rpm
49%
20mph
az_spinnymini
Collegeville, PA #MSwarrior
1
VS
3kings1queen
👑👑👑👑
118
🔥
Workouts
148
kj
Wednesday 11/8/23
174
kj
Friday 12/30/22
151
kj
Saturday 12/18/21
261
kj
Sunday 12/20/20
145
kj
Wednesday 12/16/20