Shake and Bake

Workouts

Saturday 6/24/23 @ 6:0 PM
✅
548kj
61rpm
61%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/1/23 @ 1:35 AM
392kj
78rpm
45%
19mph
Tuesday 6/13/23 @ 11:18 PM
✅
375kj
63rpm
61%
21mph
30 min 2Pac Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 3:33 AM
303kj
87rpm
44%
20mph
Wednesday 5/24/23 @ 10:58 AM
364kj
62rpm
60%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 9:36 AM
✅
411kj
71rpm
57%
22mph
Tuesday 7/26/22 @ 12:1 PM
602kj
66rpm
61%
22mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/19/22 @ 12:39 PM
✅
781kj
86rpm
56%
24mph
Saturday 7/16/22 @ 12:37 PM
✅
363kj
64rpm
60%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:11 AM
362kj
83rpm
49%
21mph
Wednesday 12/16/20 @ 12:31 AM
✅
410kj
86rpm
52%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:36 AM
401kj
83rpm
52%
22mph
Wednesday 8/12/20 @ 11:1 AM
354kj
77rpm
44%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 12:9 AM
✅
842kj
91rpm
55%
25mph
Wednesday 9/23/20 @ 4:51 PM
608kj
81rpm
53%
22mph
45 min Tabata Ride
Ally Love
Saturday 9/5/20 @ 9:52 PM
✅
777kj
84rpm
56%
24mph
Friday 9/11/20 @ 3:2 PM
445kj
79rpm
47%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:26 PM
✅
819kj
86rpm
57%
25mph
Saturday 9/19/20 @ 5:29 PM
542kj
78rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:7 AM
✅
831kj
80rpm
60%
25mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 548 kj
Saturday 6/24/23
392 kj
Saturday 7/1/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 375 kj
Tuesday 6/13/23
303 kj
Wednesday 6/28/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
364 kj
Wednesday 5/24/23
✅ 411 kj
Saturday 6/24/23
45 min Club Bangers Ride
Alex Toussaint
602 kj
Tuesday 7/26/22
✅ 781 kj
Friday 8/19/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 363 kj
Saturday 7/16/22
362 kj
Monday 7/18/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 410 kj
Wednesday 12/16/20
401 kj
Friday 12/18/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
354 kj
Wednesday 8/12/20
✅ 842 kj
Tuesday 3/17/20
45 min Tabata Ride
Ally Love
608 kj
Wednesday 9/23/20
✅ 777 kj
Saturday 9/5/20
45 min Low Impact Ride
Tunde Oyeneyin
445 kj
Friday 9/11/20
✅ 819 kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
542 kj
Saturday 9/19/20
✅ 831 kj
Tuesday 9/22/20