Shake and Bake

Workouts

Saturday 11/26/22 @ 3:56 PM
βœ…
213kj
77rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/30/20 @ 8:13 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 2:43 PM
βœ…
368kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:0 PM
kj
rpm
%
0mph
Sunday 3/27/22 @ 5:23 PM
βœ…
331kj
84rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:23 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:1 PM
βœ…
501kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:52 PM
βœ…
299kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:55 PM
βœ…
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:33 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 1:52 PM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 2:56 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:57 PM
βœ…
479kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:23 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:56 PM
βœ…
486kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 2:55 PM
βœ…
477kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 213 kj
Saturday 11/26/22
kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Wednesday 2/17/21
kj
Monday 2/15/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 331 kj
Sunday 3/27/22
kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 501 kj
Sunday 12/20/20
kj
Friday 4/30/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 299 kj
Thursday 11/25/21
kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Friday 10/2/20
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Saturday 1/30/21
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 9/5/20
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 8/29/20
kj
Saturday 1/2/21