Shake and Bake
Workouts
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Friday 7/24/20 @ 9:55 PM
✅
714kj
90rpm
53%
24mph
Wednesday 4/21/21 @ 1:59 PM
355kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 10:15 AM
✅
556kj
88rpm
49%
21mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Monday 4/27/20 @ 9:37 PM
✅
652kj
93rpm
48%
22mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Monday 7/20/20 @ 10:5 PM
✅
1326kj
85rpm
53%
23mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Monday 7/13/20 @ 9:49 PM
✅
657kj
92rpm
48%
22mph
Tuesday 4/14/20 @ 4:3 PM
351kj
83rpm
41%
18mph
Monday 4/13/20 @ 9:36 PM
✅
681kj
93rpm
50%
23mph
Tuesday 2/25/20 @ 2:19 PM
320kj
88rpm
39%
17mph
Tuesday 2/25/20 @ 11:3 PM
✅
600kj
94rpm
48%
22mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Friday 2/8/19 @ 2:7 PM
✅
814kj
88rpm
50%
22mph
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph
Saturday 12/15/18 @ 5:40 PM
✅
904kj
86rpm
54%
23mph
Workouts
355
kj
Wednesday 4/21/21
704
kj
Saturday 7/18/20
320
kj
Tuesday 2/25/20
295
kj
Saturday 12/15/18