Shake and Bake
Workouts
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Friday 7/24/20 @ 7:38 PM
✅
414kj
87rpm
43%
19mph
Friday 9/16/22 @ 1:59 PM
308kj
77rpm
42%
17mph
Sunday 9/18/22 @ 5:42 PM
✅
361kj
74rpm
46%
18mph
Tuesday 8/3/21 @ 1:55 PM
353kj
83rpm
41%
18mph
Friday 8/6/21 @ 8:57 PM
✅
418kj
74rpm
48%
19mph
Tuesday 4/28/20 @ 2:54 PM
341kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Saturday 7/18/20 @ 8:43 PM
✅
807kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 4:57 PM
✅
407kj
87rpm
43%
19mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Saturday 12/14/19 @ 6:25 PM
308kj
94rpm
36%
17mph
Tuesday 12/24/19 @ 4:33 PM
170kj
67rpm
40%
14mph
Sunday 12/22/19 @ 7:46 PM
✅
237kj
87rpm
41%
18mph
Friday 10/11/19 @ 3:55 PM
219kj
79rpm
42%
18mph
Monday 10/14/19 @ 6:25 PM
✅
264kj
85rpm
40%
19mph
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Friday 2/1/19 @ 6:32 PM
✅
177kj
80rpm
39%
16mph
Workouts
308
kj
Friday 9/16/22
341
kj
Tuesday 4/28/20
704
kj
Saturday 7/18/20
322
kj
Tuesday 7/14/20
308
kj
Saturday 12/14/19
219
kj
Friday 10/11/19