Shake and Bake
VS
Workouts
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Tuesday 7/4/23 @ 3:7 PM
228kj
79rpm
42%
18mph
Monday 9/5/22 @ 4:37 PM
✅
280kj
81rpm
45%
19mph
Saturday 2/18/23 @ 5:2 PM
166kj
74rpm
39%
16mph
Tuesday 2/21/23 @ 1:17 PM
✅
202kj
70rpm
45%
17mph
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Saturday 8/7/21 @ 2:34 PM
✅
531kj
77rpm
47%
19mph
Thursday 6/23/22 @ 2:3 PM
326kj
85rpm
40%
17mph
Saturday 6/18/22 @ 4:0 PM
✅
379kj
81rpm
44%
19mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
Monday 8/24/20 @ 1:58 PM
356kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 11:35 AM
✅
380kj
83rpm
43%
18mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Saturday 3/6/21 @ 3:50 PM
756kj
81rpm
44%
19mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Wednesday 9/23/20 @ 1:31 PM
519kj
81rpm
44%
19mph
Wednesday 9/23/20 @ 11:36 AM
✅
653kj
83rpm
47%
20mph
ayear4me
#WCC Irvine Ca
15
VS
alwaysbebetter
Maryland 🦀
272
🔥
Workouts
440
kj
Sunday 8/1/21
326
kj
Thursday 6/23/22
281
kj
Thursday 10/21/21
356
kj
Monday 8/24/20
758
kj
Saturday 6/5/21
756
kj
Saturday 3/6/21
519
kj
Wednesday 9/23/20