Shake and Bake
Workouts
Tuesday 11/23/21 @ 1:23 PM
✅
194kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 4:11 PM
142kj
79rpm
35%
14mph
Friday 9/18/20 @ 12:50 PM
✅
177kj
47rpm
49%
11mph
Tuesday 9/15/20 @ 4:56 PM
102kj
46rpm
35%
9mph
Tuesday 9/15/20 @ 12:10 PM
✅
451kj
90rpm
44%
20mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Friday 9/13/19 @ 11:12 AM
✅
303kj
94rpm
42%
20mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Saturday 4/20/19 @ 10:45 AM
✅
621kj
89rpm
44%
20mph
Thursday 4/18/19 @ 5:52 PM
349kj
83rpm
36%
16mph
Saturday 12/30/17 @ 11:0 PM
✅
216kj
87rpm
39%
17mph
Wednesday 1/23/19 @ 5:39 PM
116kj
84rpm
25%
11mph
Monday 11/19/18 @ 11:5 AM
✅
442kj
89rpm
42%
19mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Monday 10/1/18 @ 10:10 AM
✅
272kj
90rpm
35%
16mph
Sunday 10/7/18 @ 4:22 PM
151kj
86rpm
28%
13mph
Workouts
102
kj
Tuesday 9/15/20
259
kj
Thursday 7/16/20
155
kj
Tuesday 9/10/19
349
kj
Thursday 4/18/19
116
kj
Wednesday 1/23/19