Shake and Bake
Workouts
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Monday 2/27/23 @ 11:5 AM
268kj
88rpm
42%
19mph
Thursday 12/23/21 @ 1:8 PM
168kj
78rpm
37%
15mph
Friday 12/16/22 @ 11:0 AM
✅
303kj
87rpm
45%
20mph
Monday 6/6/22 @ 12:26 PM
190kj
84rpm
38%
16mph
Tuesday 6/7/22 @ 10:13 AM
✅
243kj
93rpm
40%
18mph
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Sunday 3/22/20 @ 2:0 PM
601kj
89rpm
44%
20mph
Friday 5/7/21 @ 12:21 PM
462kj
88rpm
45%
20mph
Friday 10/4/19 @ 5:51 PM
✅
535kj
88rpm
48%
21mph
Wednesday 1/13/21 @ 1:5 PM
482kj
78rpm
51%
20mph
Thursday 11/26/20 @ 12:55 PM
✅
551kj
86rpm
49%
22mph
Tuesday 7/28/20 @ 12:3 PM
378kj
78rpm
45%
18mph
Friday 5/29/20 @ 9:59 AM
✅
427kj
80rpm
46%
19mph
Monday 6/10/19 @ 9:48 AM
✅
65kj
81rpm
39%
16mph
Saturday 6/9/18 @ 12:19 PM
43kj
82rpm
33%
14mph
Monday 12/4/17 @ 10:58 AM
445kj
83rpm
46%
20mph
Monday 12/4/17 @ 10:55 AM
✅
453kj
81rpm
47%
20mph
Wednesday 7/26/17 @ 10:59 AM
464kj
77rpm
51%
20mph
Sunday 10/15/17 @ 6:4 PM
✅
553kj
83rpm
51%
22mph
Workouts
168
kj
Thursday 12/23/21
601
kj
Sunday 3/22/20
462
kj
Friday 5/7/21
482
kj
Wednesday 1/13/21