Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:32 PM
✅
493kj
93rpm
45%
21mph
Saturday 11/2/19 @ 7:43 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Tuesday 3/24/20 @ 5:51 PM
340kj
81rpm
42%
18mph
Friday 5/7/21 @ 12:21 PM
✅
462kj
88rpm
45%
20mph
Friday 11/15/19 @ 10:50 AM
336kj
84rpm
41%
18mph
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Monday 1/20/20 @ 7:32 PM
361kj
77rpm
44%
18mph
Friday 5/8/20 @ 9:59 AM
✅
332kj
91rpm
45%
21mph
Friday 5/17/19 @ 9:44 AM
230kj
78rpm
44%
18mph
Friday 5/1/20 @ 11:11 AM
✅
654kj
91rpm
43%
20mph
Sunday 5/3/20 @ 1:51 PM
480kj
78rpm
42%
17mph
Wednesday 6/26/19 @ 10:3 AM
✅
506kj
91rpm
45%
20mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Monday 12/9/19 @ 11:4 AM
✅
517kj
90rpm
46%
21mph
Monday 12/9/19 @ 10:40 AM
392kj
83rpm
43%
19mph
Saturday 6/8/19 @ 6:17 PM
✅
678kj
87rpm
47%
21mph
Saturday 8/17/19 @ 8:0 PM
468kj
76rpm
45%
18mph
Monday 6/10/19 @ 9:48 AM
✅
65kj
81rpm
39%
16mph
Monday 4/8/19 @ 9:19 AM
40kj
81rpm
33%
14mph
Workouts
kj
Saturday 11/2/19
340
kj
Tuesday 3/24/20
336
kj
Friday 11/15/19
361
kj
Monday 1/20/20
230
kj
Friday 5/17/19
468
kj
Saturday 8/17/19