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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 7:23 PM
β
824
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 1:42 PM
301
kj
74
rpm
38
%
15
mph
Friday 6/11/21 @ 4:8 AM
β
393
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/8/21 @ 2:2 PM
132
kj
70
rpm
36
%
14
mph
Wednesday 11/25/20 @ 4:31 AM
β
658
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 8:8 PM
247
kj
69
rpm
42
%
16
mph
Wednesday 5/13/20 @ 9:59 PM
β
384
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/27/20 @ 2:45 PM
158
kj
67
rpm
42
%
15
mph
Wednesday 12/16/20 @ 9:47 PM
β
610
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/14/20 @ 7:27 PM
227
kj
73
rpm
38
%
15
mph
Friday 4/3/20 @ 6:4 AM
β
383
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:18 PM
148
kj
79
rpm
36
%
15
mph
Monday 4/19/21 @ 7:41 PM
β
579
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 2:29 PM
230
kj
74
rpm
38
%
15
mph
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 6:46 PM
155
kj
74
rpm
38
%
15
mph
Saturday 11/14/20 @ 7:57 PM
β
821
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 5:18 PM
294
kj
67
rpm
41
%
15
mph
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 1:27 PM
246
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
824
kj
Friday 11/19/21
301
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
393
kj
Friday 6/11/21
132
kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
658
kj
Wednesday 11/25/20
247
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
384
kj
Wednesday 5/13/20
158
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
610
kj
Wednesday 12/16/20
227
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Friday 4/3/20
148
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
579
kj
Monday 4/19/21
230
kj
Sunday 4/18/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/9/21
155
kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
821
kj
Saturday 11/14/20
294
kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 6/8/20
246
kj
Monday 6/8/20
Previous Workouts
Next Workouts