Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:49 PM
568kj
84rpm
38%
17mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:11 PM
βœ…
240kj
90rpm
34%
15mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:54 PM
284kj
88rpm
52%
23mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 AM
265kj
80rpm
38%
16mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:15 PM
447kj
85rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
288 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
295 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
358 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
568 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
271 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 240 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
313 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
284 kj
Tuesday 1/8/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
265 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
447 kj
Thursday 1/24/19