Shake and Bake

Workouts

Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:9 AM
360kj
89rpm
39%
18mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:15 AM
356kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:11 AM
433kj
82rpm
46%
19mph
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:10 AM
295kj
87rpm
45%
20mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:31 PM
βœ…
437kj
91rpm
43%
20mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:21 AM
475kj
83rpm
47%
20mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:18 AM
451kj
86rpm
40%
18mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
563kj
84rpm
38%
17mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Friday 2/22/19 @ 10:27 AM
180kj
84rpm
37%
16mph
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
360 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
356 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
433 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Saturday 4/4/20
295 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 437 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
475 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
451 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
563 kj
Saturday 2/23/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
180 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Friday 1/25/19
296 kj
Wednesday 1/23/19