Shake and Bake

Workouts

Wednesday 11/23/22 @ 11:58 AM
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:18 AM
βœ…
585kj
85rpm
50%
22mph
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 11:28 AM
546kj
85rpm
49%
21mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:55 AM
βœ…
666kj
87rpm
52%
23mph
Sunday 1/23/22 @ 5:16 AM
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:32 PM
βœ…
586kj
86rpm
50%
22mph
Saturday 4/24/21 @ 4:24 PM
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
βœ…
859kj
85rpm
53%
23mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:32 PM
889kj
83rpm
54%
23mph
Tuesday 4/9/19 @ 4:11 AM
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:26 AM
βœ…
704kj
84rpm
55%
24mph
Monday 5/11/20 @ 3:48 AM
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:59 AM
βœ…
701kj
88rpm
54%
24mph
Sunday 10/13/19 @ 8:0 PM
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:48 PM
βœ…
430kj
87rpm
52%
23mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 2:54 PM
583kj
88rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 11/23/22
βœ… 585 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 592 kj
Monday 5/10/21
546 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 666 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
558 kj
Sunday 1/23/22
βœ… 586 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Saturday 4/24/21
βœ… 859 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
889 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
580 kj
Tuesday 4/9/19
βœ… 704 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Monday 5/11/20
βœ… 701 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 10/13/19
βœ… 430 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
583 kj
Thursday 7/5/18