Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 4/23/22 @ 2:21 PM
238kj
78rpm
35%
15mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:28 PM
140kj
88rpm
32%
14mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 10:46 PM
177kj
72rpm
35%
14mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
308 kj
Sunday 6/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
305 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 622 kj
Monday 11/1/21
238 kj
Saturday 4/23/22
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
140 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
177 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
242 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 2/13/19
215 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
194 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/16/19
277 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Wednesday 1/9/19
204 kj
Saturday 1/12/19