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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 7:23 PM
β
824
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 4:21 PM
308
kj
76
rpm
38
%
15
mph
Monday 7/20/20 @ 3:36 AM
β
879
kj
88
rpm
52
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 4/24/22 @ 5:27 PM
305
kj
70
rpm
38
%
14
mph
Monday 11/1/21 @ 9:59 PM
β
622
kj
90
rpm
49
%
22
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Saturday 4/23/22 @ 2:21 PM
238
kj
78
rpm
35
%
15
mph
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 4/4/20 @ 7:28 PM
140
kj
88
rpm
32
%
14
mph
Wednesday 12/16/20 @ 9:47 PM
β
610
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/16/20 @ 10:46 PM
177
kj
72
rpm
35
%
14
mph
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:58 PM
242
kj
80
rpm
37
%
15
mph
Wednesday 2/13/19 @ 9:27 PM
β
573
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 9:45 PM
215
kj
78
rpm
36
%
15
mph
Tuesday 1/29/19 @ 6:45 AM
β
529
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/31/19 @ 10:47 PM
194
kj
80
rpm
34
%
14
mph
Wednesday 1/16/19 @ 10:54 PM
β
737
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 6:18 PM
277
kj
85
rpm
33
%
15
mph
Wednesday 1/9/19 @ 3:26 AM
β
554
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/12/19 @ 12:50 PM
204
kj
84
rpm
33
%
14
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
824
kj
Friday 11/19/21
308
kj
Sunday 6/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
879
kj
Monday 7/20/20
305
kj
Sunday 4/24/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
622
kj
Monday 11/1/21
238
kj
Saturday 4/23/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/9/21
140
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
610
kj
Wednesday 12/16/20
177
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 6/8/20
242
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
573
kj
Wednesday 2/13/19
215
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
529
kj
Tuesday 1/29/19
194
kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Wednesday 1/16/19
277
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
554
kj
Wednesday 1/9/19
204
kj
Saturday 1/12/19
Previous Workouts
Next Workouts