Shake and Bake

Workouts

Friday 11/10/23 @ 12:56 AM
βœ…
79kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Ally Love
Saturday 12/9/23 @ 10:50 AM
51kj
74rpm
38%
15mph
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/1/23 @ 9:7 AM
βœ…
357kj
82rpm
41%
18mph
Friday 10/7/22 @ 10:47 PM
βœ…
568kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 9:1 AM
345kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 6:35 PM
βœ…
567kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 9:25 AM
344kj
87rpm
40%
18mph
Monday 10/11/21 @ 6:30 AM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 8:4 AM
βœ…
206kj
69rpm
46%
17mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:26 AM
489kj
82rpm
44%
18mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 PM
58kj
95rpm
34%
16mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 2:33 PM
631kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:47 AM
240kj
87rpm
41%
18mph
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 8:55 AM
520kj
83rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Ally Love
βœ… 79 kj
Friday 11/10/23
51 kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/22/23
βœ… 357 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 568 kj
Friday 10/7/22
345 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 567 kj
Wednesday 2/9/22
344 kj
Wednesday 2/9/22
30 min World Mental Health Day Ride
Kendall Toole
kj
Monday 10/11/21
βœ… 206 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
489 kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
58 kj
Friday 1/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
631 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
240 kj
Sunday 12/15/19
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1008 kj
Saturday 11/3/18
520 kj
Saturday 11/3/18