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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 9/11/19 @ 12:33 AM
β
371
kj
87
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/25/23 @ 9:27 PM
195
kj
74
rpm
42
%
16
mph
Sunday 1/23/22 @ 6:6 AM
β
215
kj
72
rpm
45
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Friday 1/1/21 @ 11:58 PM
167
kj
76
rpm
39
%
16
mph
Wednesday 11/3/21 @ 4:15 AM
β
629
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 11/7/21 @ 7:43 PM
277
kj
77
rpm
39
%
16
mph
Friday 10/29/21 @ 6:18 AM
β
608
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 4:40 PM
318
kj
84
rpm
39
%
17
mph
Wednesday 3/10/21 @ 11:52 PM
β
629
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/26/21 @ 5:10 PM
304
kj
81
rpm
40
%
17
mph
Tuesday 5/4/21 @ 5:35 AM
β
810
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 6:17 AM
206
kj
51
rpm
38
%
10
mph
Thursday 8/27/20 @ 11:25 PM
β
574
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/13/21 @ 8:22 PM
303
kj
83
rpm
39
%
17
mph
Monday 11/30/20 @ 1:39 AM
β
671
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:1 AM
332
kj
83
rpm
40
%
17
mph
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 9:56 PM
412
kj
84
rpm
40
%
17
mph
Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 4:45 PM
211
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
371
kj
Wednesday 9/11/19
195
kj
Wednesday 1/25/23
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
215
kj
Sunday 1/23/22
167
kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 11/3/21
277
kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
608
kj
Friday 10/29/21
318
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 3/10/21
304
kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Tuesday 5/4/21
206
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 8/27/20
303
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
671
kj
Monday 11/30/20
332
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
792
kj
Saturday 4/18/20
412
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
420
kj
Tuesday 6/9/20
211
kj
Wednesday 9/30/20
Previous Workouts
Next Workouts