Shake and Bake
Workouts
Friday 5/20/22 @ 1:18 PM
162kj
79rpm
38%
15mph
Tuesday 5/2/23 @ 7:40 PM
✅
182kj
80rpm
38%
16mph
Saturday 12/17/22 @ 4:48 PM
139kj
82rpm
40%
17mph
Thursday 12/8/22 @ 5:17 PM
✅
167kj
84rpm
42%
18mph
Friday 12/9/22 @ 5:59 PM
305kj
80rpm
40%
17mph
Wednesday 12/7/22 @ 2:23 PM
✅
377kj
90rpm
40%
18mph
Wednesday 11/9/22 @ 4:49 PM
304kj
84rpm
39%
17mph
Monday 11/7/22 @ 8:21 PM
✅
401kj
84rpm
43%
19mph
Monday 1/3/22 @ 4:18 PM
317kj
79rpm
42%
17mph
Saturday 1/8/22 @ 5:37 PM
✅
371kj
84rpm
42%
18mph
Monday 6/7/21 @ 5:10 PM
306kj
81rpm
40%
17mph
Tuesday 11/16/21 @ 6:52 PM
✅
404kj
87rpm
43%
19mph
Wednesday 8/18/21 @ 5:27 PM
311kj
88rpm
35%
16mph
Tuesday 8/17/21 @ 6:15 PM
✅
382kj
83rpm
41%
18mph
Thursday 8/5/21 @ 3:53 PM
332kj
84rpm
40%
17mph
Saturday 7/31/21 @ 12:51 PM
✅
399kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Thursday 4/22/21 @ 11:26 PM
✅
368kj
85rpm
42%
18mph
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Wednesday 2/17/21 @ 7:1 PM
✅
536kj
84rpm
43%
19mph
Workouts
305
kj
Friday 12/9/22
304
kj
Wednesday 11/9/22
317
kj
Monday 1/3/22
306
kj
Monday 6/7/21
311
kj
Wednesday 8/18/21
304
kj
Tuesday 4/20/21