Shake and Bake
Workouts
Monday 3/27/23 @ 3:33 PM
168kj
86rpm
36%
16mph
Monday 2/27/23 @ 7:36 PM
✅
198kj
87rpm
38%
17mph
Thursday 5/12/22 @ 1:19 PM
183kj
83rpm
38%
16mph
Monday 3/7/22 @ 2:58 PM
✅
233kj
83rpm
42%
18mph
Wednesday 8/25/21 @ 2:40 PM
182kj
89rpm
36%
16mph
Wednesday 6/24/20 @ 9:32 PM
✅
249kj
95rpm
39%
19mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Sunday 1/3/21 @ 5:6 PM
189kj
81rpm
39%
16mph
Friday 3/22/19 @ 4:58 PM
✅
242kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Monday 6/1/20 @ 6:31 PM
✅
417kj
88rpm
43%
19mph
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph
Friday 2/7/20 @ 8:39 PM
✅
371kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 9:53 AM
116kj
81rpm
38%
16mph
Sunday 7/21/19 @ 7:36 PM
✅
180kj
85rpm
44%
19mph
Workouts
168
kj
Monday 3/27/23
182
kj
Wednesday 8/25/21
293
kj
Wednesday 11/11/20
283
kj
Monday 6/1/20
257
kj
Tuesday 1/14/20