Shake and Bake
Workouts
Monday 2/14/22 @ 12:44 PM
210kj
76rpm
42%
17mph
Sunday 1/24/21 @ 7:24 PM
✅
308kj
80rpm
48%
20mph
Saturday 11/21/20 @ 3:54 PM
402kj
87rpm
42%
19mph
Monday 11/23/20 @ 1:56 PM
✅
463kj
87rpm
45%
20mph
Friday 4/29/22 @ 1:12 PM
230kj
77rpm
43%
18mph
Wednesday 3/31/21 @ 10:55 AM
✅
344kj
88rpm
47%
21mph
Saturday 9/26/20 @ 3:27 PM
379kj
88rpm
41%
18mph
Monday 6/20/22 @ 10:1 AM
✅
385kj
81rpm
44%
19mph
Sunday 8/15/21 @ 4:49 PM
544kj
77rpm
47%
19mph
Saturday 8/14/21 @ 3:20 PM
✅
658kj
83rpm
48%
21mph
Monday 8/9/21 @ 6:10 PM
555kj
76rpm
47%
19mph
Wednesday 8/11/21 @ 10:16 AM
✅
653kj
82rpm
48%
21mph
Sunday 5/23/21 @ 12:22 PM
469kj
80rpm
42%
18mph
Friday 5/28/21 @ 8:2 PM
✅
686kj
85rpm
48%
21mph
Thursday 3/25/21 @ 9:57 PM
366kj
85rpm
42%
18mph
Monday 4/19/21 @ 10:39 AM
✅
529kj
89rpm
47%
21mph
Tuesday 11/17/20 @ 1:41 PM
260kj
91rpm
41%
19mph
Friday 11/20/20 @ 11:41 AM
✅
291kj
87rpm
44%
20mph
Thursday 10/1/20 @ 12:49 PM
211kj
79rpm
42%
17mph
Saturday 8/8/20 @ 1:29 PM
✅
237kj
81rpm
43%
18mph
Workouts
210
kj
Monday 2/14/22
230
kj
Friday 4/29/22
366
kj
Thursday 3/25/21
260
kj
Tuesday 11/17/20