Shake and Bake

Workouts

Saturday 1/1/22 @ 2:22 PM
✅
478kj
74rpm
45%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:33 PM
470kj
82rpm
42%
18mph
Friday 12/11/20 @ 9:52 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:20 AM
361kj
83rpm
42%
18mph
Friday 10/29/21 @ 12:45 PM
✅
360kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 11/4/21 @ 1:29 AM
345kj
90rpm
38%
17mph
Friday 10/22/21 @ 12:25 PM
✅
376kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 12:20 AM
364kj
86rpm
40%
18mph
Wednesday 6/16/21 @ 7:26 PM
✅
489kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:6 AM
446kj
95rpm
37%
18mph
Monday 9/27/21 @ 9:38 PM
✅
383kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:14 AM
343kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 1:57 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 9:36 AM
331kj
89rpm
39%
18mph
Tuesday 11/10/20 @ 5:48 PM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:59 PM
218kj
86rpm
40%
17mph
Tuesday 1/5/21 @ 2:20 PM
✅
379kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 10:14 PM
374kj
86rpm
42%
18mph
Tuesday 8/18/20 @ 8:53 PM
✅
271kj
85rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:16 AM
176kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 478 kj
Saturday 1/1/22
470 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Friday 12/11/20
361 kj
Friday 1/7/22
45 min Power Zone Max Ride
Ben Alldis
✅ 360 kj
Friday 10/29/21
345 kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Friday 10/22/21
364 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 6/16/21
446 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Monday 9/27/21
343 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Wednesday 11/11/20
331 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 11/10/20
218 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 1/5/21
374 kj
Monday 4/5/21
30 min P!nk Ride
Christine D'Ercole
✅ 271 kj
Tuesday 8/18/20
176 kj
Thursday 2/6/20