Shake and Bake

Workouts

Thursday 7/1/21 @ 12:3 PM
βœ…
473kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 6:20 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:35 AM
204kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 6:27 AM
βœ…
375kj
85rpm
50%
21mph
Thursday 9/10/20 @ 10:23 AM
455kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:35 AM
βœ…
835kj
84rpm
53%
23mph
Wednesday 6/24/20 @ 8:27 PM
217kj
90rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:8 AM
βœ…
377kj
85rpm
50%
22mph
Wednesday 8/19/20 @ 2:8 PM
213kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 7:40 AM
βœ…
369kj
80rpm
52%
21mph
Wednesday 7/1/20 @ 4:37 PM
490kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:11 AM
βœ…
858kj
83rpm
53%
23mph
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:10 AM
βœ…
577kj
85rpm
50%
22mph
Monday 6/22/20 @ 2:54 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:22 AM
βœ…
625kj
86rpm
51%
22mph
Friday 5/1/20 @ 5:44 AM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:57 AM
βœ…
684kj
76rpm
50%
20mph
Thursday 11/14/19 @ 11:1 AM
51kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:15 AM
βœ…
101kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Thursday 7/1/21
kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 10/8/20
βœ… 375 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 9/10/20
βœ… 835 kj
Saturday 8/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 6/24/20
βœ… 377 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 8/19/20
βœ… 369 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 7/1/20
βœ… 858 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 6/24/20
βœ… 577 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 6/22/20
βœ… 625 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Friday 5/1/20
βœ… 684 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 11/14/19
βœ… 101 kj
Wednesday 12/18/19