Shake and Bake

Workouts

Thursday 12/14/23 @ 4:18 PM
218kj
81rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Sunday 12/24/23 @ 7:37 AM
kj
rpm
%
0mph
Friday 5/19/23 @ 6:47 PM
252kj
81rpm
44%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/16/23 @ 9:58 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 6:23 AM
216kj
78rpm
43%
17mph
30 min Holiday Classics Ride
Sam Yo
Friday 12/24/21 @ 10:20 AM
kj
rpm
%
0mph
Monday 12/6/21 @ 11:35 AM
159kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:20 PM
217kj
86rpm
47%
21mph
Monday 6/28/21 @ 10:35 AM
227kj
77rpm
44%
18mph
30 min Pride: 80s Ride
Leanne Hainsby
Saturday 6/5/21 @ 10:20 AM
330kj
80rpm
50%
21mph
Monday 1/13/20 @ 11:53 AM
83kj
72rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Thursday 5/27/21 @ 12:45 PM
203kj
85rpm
51%
22mph
Tuesday 4/27/21 @ 11:28 AM
241kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 9:16 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 8:1 AM
224kj
86rpm
41%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/2/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 9:45 AM
66kj
89rpm
37%
17mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 12:15 PM
101kj
93rpm
43%
20mph
Friday 10/16/20 @ 9:40 AM
214kj
91rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:50 AM
366kj
80rpm
52%
21mph

Workouts

30 min Holiday Ride
Robin Arzón
218 kj
Thursday 12/14/23
kj
Sunday 12/24/23
30 min Mental Health Awareness Ride
Kendall Toole
252 kj
Friday 5/19/23
kj
Tuesday 5/16/23
30 min Holiday Classics Ride
Sam Yo
216 kj
Friday 12/10/21
kj
Friday 12/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
159 kj
Monday 12/6/21
217 kj
Friday 1/22/21
30 min Pride: 80s Ride
Leanne Hainsby
227 kj
Monday 6/28/21
330 kj
Saturday 6/5/21
15 min Metal Ride
Kendall Toole
83 kj
Monday 1/13/20
203 kj
Thursday 5/27/21
30 min The Jess King Experience
Jess King
241 kj
Tuesday 4/27/21
kj
Friday 12/11/20
30 min WHM: Broadway Ride
Leanne Hainsby
224 kj
Friday 4/2/21
kj
Tuesday 3/2/21
10 min Low Impact
Ben Alldis
66 kj
Saturday 3/20/21
101 kj
Monday 3/15/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 10/16/20
366 kj
Saturday 10/3/20