Shake and Bake
VS
Workouts
Thursday 11/26/20 @ 3:21 PM
✅
777kj
84rpm
51%
22mph
Wednesday 2/7/24 @ 6:10 PM
652kj
92rpm
44%
20mph
Saturday 4/29/23 @ 5:16 PM
643kj
81rpm
48%
20mph
Friday 6/23/23 @ 6:43 PM
✅
657kj
97rpm
43%
21mph
Saturday 3/12/22 @ 7:20 PM
✅
664kj
79rpm
50%
21mph
Saturday 5/1/21 @ 3:35 PM
502kj
91rpm
40%
18mph
Monday 8/10/20 @ 9:41 PM
✅
585kj
87rpm
50%
22mph
Thursday 7/22/21 @ 9:40 PM
432kj
91rpm
42%
19mph
Thursday 3/11/21 @ 6:56 PM
✅
566kj
84rpm
51%
22mph
Monday 8/23/21 @ 9:3 PM
410kj
94rpm
41%
19mph
Tuesday 1/12/21 @ 4:30 PM
✅
771kj
84rpm
51%
22mph
Saturday 5/15/21 @ 1:59 PM
545kj
93rpm
41%
19mph
Monday 2/22/21 @ 9:31 PM
✅
352kj
80rpm
51%
21mph
Wednesday 11/25/20 @ 9:12 PM
261kj
91rpm
41%
19mph
Tuesday 1/26/21 @ 3:3 PM
✅
586kj
86rpm
50%
22mph
Monday 6/1/20 @ 9:21 PM
457kj
92rpm
44%
20mph
Wednesday 6/17/20 @ 4:37 PM
✅
559kj
98rpm
45%
22mph
Wednesday 6/17/20 @ 10:17 PM
439kj
91rpm
43%
19mph
Saturday 6/6/20 @ 2:19 PM
✅
632kj
89rpm
45%
20mph
Thursday 6/4/20 @ 4:0 PM
623kj
86rpm
46%
20mph
aussiejosh
New York #pzpack
137
🔥
VS
cmitchbos
c-mitch-bos(ton)
10
Workouts
643
kj
Saturday 4/29/23
502
kj
Saturday 5/1/21
410
kj
Monday 8/23/21
545
kj
Saturday 5/15/21
261
kj
Wednesday 11/25/20
457
kj
Monday 6/1/20
439
kj
Wednesday 6/17/20
623
kj
Thursday 6/4/20