Shake and Bake
Workouts
Sunday 9/26/21 @ 3:58 PM
✅
477kj
84rpm
47%
20mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Wednesday 5/10/23 @ 10:4 PM
✅
285kj
80rpm
44%
18mph
Sunday 4/19/20 @ 7:6 PM
166kj
87rpm
35%
15mph
Tuesday 8/2/22 @ 2:36 AM
✅
523kj
81rpm
50%
21mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Thursday 12/10/20 @ 3:40 AM
✅
612kj
82rpm
45%
19mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Wednesday 4/20/22 @ 12:29 AM
✅
425kj
86rpm
43%
19mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
Tuesday 10/26/21 @ 5:59 PM
✅
424kj
81rpm
44%
19mph
Wednesday 10/27/21 @ 3:59 PM
246kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 12:58 PM
✅
268kj
90rpm
41%
19mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Saturday 5/15/21 @ 1:47 PM
✅
726kj
90rpm
47%
21mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Thursday 11/26/20 @ 5:9 PM
✅
395kj
81rpm
45%
19mph
Thursday 11/26/20 @ 5:21 PM
273kj
77rpm
40%
16mph
Thursday 11/19/20 @ 1:25 PM
✅
322kj
78rpm
47%
19mph
Friday 11/8/19 @ 4:40 PM
118kj
75rpm
32%
13mph
Workouts
234
kj
Monday 9/27/21
140
kj
Monday 1/20/20
389
kj
Thursday 7/16/20
230
kj
Wednesday 11/3/21
171
kj
Monday 8/31/20
280
kj
Saturday 5/15/21
273
kj
Thursday 11/26/20