Shake and Bake

Workouts

Wednesday 2/3/21 @ 1:11 PM
βœ…
529kj
85rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Thursday 6/30/22 @ 5:50 PM
βœ…
480kj
82rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
359kj
78rpm
44%
18mph
Thursday 1/7/21 @ 1:49 AM
βœ…
537kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Tuesday 3/1/22 @ 1:18 AM
βœ…
311kj
82rpm
47%
20mph
30 min House Ride
Jess King
Sunday 2/20/22 @ 4:15 PM
168kj
65rpm
44%
15mph
Sunday 10/4/20 @ 4:49 PM
βœ…
644kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
471kj
71rpm
47%
18mph
Sunday 8/15/21 @ 12:39 AM
398kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
βœ…
557kj
65rpm
59%
19mph
Saturday 5/29/21 @ 1:30 AM
βœ…
751kj
80rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
441kj
69rpm
49%
17mph
Wednesday 2/24/21 @ 1:4 PM
βœ…
746kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
493kj
71rpm
48%
18mph
Tuesday 11/24/20 @ 10:41 PM
βœ…
337kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
214kj
80rpm
41%
17mph
Monday 10/26/20 @ 12:41 PM
βœ…
315kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:19 PM
228kj
85rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 529 kj
Wednesday 2/3/21
323 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 480 kj
Thursday 6/30/22
359 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
βœ… 537 kj
Thursday 1/7/21
374 kj
Monday 8/3/20
30 min House Ride
Jess King
βœ… 311 kj
Tuesday 3/1/22
168 kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Sunday 10/4/20
471 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 8/15/21
βœ… 557 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 751 kj
Saturday 5/29/21
441 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Wednesday 2/24/21
493 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Tuesday 11/24/20
214 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 315 kj
Monday 10/26/20
228 kj
Sunday 10/11/20