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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat amrick
VS
amrick
Los Angeles
11
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 1:11 PM
β
529
kj
85
rpm
48
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 2/4/21 @ 1:24 AM
323
kj
79
rpm
41
%
17
mph
Thursday 6/30/22 @ 5:50 PM
β
480
kj
82
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 8/17/21 @ 12:18 AM
359
kj
78
rpm
44
%
18
mph
Thursday 1/7/21 @ 1:49 AM
β
537
kj
78
rpm
52
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/3/20 @ 11:31 PM
374
kj
62
rpm
55
%
18
mph
Tuesday 3/1/22 @ 1:18 AM
β
311
kj
82
rpm
47
%
20
mph
30 min House Ride
Jess King
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Sunday 2/20/22 @ 4:15 PM
168
kj
65
rpm
44
%
15
mph
Sunday 10/4/20 @ 4:49 PM
β
644
kj
78
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 11:31 PM
471
kj
71
rpm
47
%
18
mph
Sunday 8/15/21 @ 12:39 AM
398
kj
79
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/14/21 @ 12:35 AM
β
557
kj
65
rpm
59
%
19
mph
Saturday 5/29/21 @ 1:30 AM
β
751
kj
80
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 12:21 AM
441
kj
69
rpm
49
%
17
mph
Wednesday 2/24/21 @ 1:4 PM
β
746
kj
78
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 1:8 AM
493
kj
71
rpm
48
%
18
mph
Tuesday 11/24/20 @ 10:41 PM
β
337
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 9/6/20 @ 3:29 PM
214
kj
80
rpm
41
%
17
mph
Monday 10/26/20 @ 12:41 PM
β
315
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 5:19 PM
228
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
172 π₯
Beat amrick
VS
amrick
Los Angeles
11
Beat aussiecan
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
529
kj
Wednesday 2/3/21
323
kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
480
kj
Thursday 6/30/22
359
kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
537
kj
Thursday 1/7/21
374
kj
Monday 8/3/20
30 min House Ride
Jess King
View Class
Share
β
311
kj
Tuesday 3/1/22
168
kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
644
kj
Sunday 10/4/20
471
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Sunday 8/15/21
β
557
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
751
kj
Saturday 5/29/21
441
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
746
kj
Wednesday 2/24/21
493
kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
337
kj
Tuesday 11/24/20
214
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
315
kj
Monday 10/26/20
228
kj
Sunday 10/11/20
Previous Workouts
Next Workouts