Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:54 AM
βœ…
353kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 6:58 PM
277kj
77rpm
46%
19mph
Wednesday 2/3/21 @ 1:11 PM
βœ…
529kj
85rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:20 PM
507kj
84rpm
48%
21mph
Monday 11/23/20 @ 1:54 PM
βœ…
509kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:14 PM
485kj
77rpm
49%
20mph
Sunday 4/18/21 @ 6:47 PM
βœ…
529kj
74rpm
54%
21mph
45 min Climb Ride
Matt Wilpers
Monday 3/9/20 @ 4:49 PM
485kj
75rpm
50%
20mph
Saturday 7/30/22 @ 5:32 PM
βœ…
658kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph
Thursday 1/7/21 @ 1:49 AM
βœ…
537kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Saturday 5/29/21 @ 1:30 AM
βœ…
751kj
80rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:54 PM
612kj
78rpm
48%
20mph
Friday 5/14/21 @ 7:39 PM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 4:35 PM
265kj
83rpm
43%
19mph
Wednesday 12/30/20 @ 5:47 PM
478kj
76rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:6 AM
βœ…
479kj
75rpm
50%
20mph
Monday 9/21/20 @ 1:0 PM
βœ…
424kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Wednesday 4/14/21
277 kj
Monday 4/12/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 529 kj
Wednesday 2/3/21
507 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Monday 11/23/20
485 kj
Wednesday 10/28/20
45 min Climb Ride
Matt Wilpers
βœ… 529 kj
Sunday 4/18/21
485 kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Saturday 7/30/22
561 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 537 kj
Thursday 1/7/21
378 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
βœ… 751 kj
Saturday 5/29/21
612 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 352 kj
Friday 5/14/21
265 kj
Monday 3/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
478 kj
Wednesday 12/30/20
βœ… 479 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Monday 9/21/20
398 kj
Sunday 12/1/19