Shake and Bake

Workouts

Monday 1/10/22 @ 4:32 PM
506kj
88rpm
44%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 12/13/21 @ 1:52 PM
✅
845kj
79rpm
55%
23mph
Sunday 6/14/20 @ 12:41 PM
664kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Wednesday 5/12/21 @ 3:9 PM
551kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 3:12 PM
✅
606kj
85rpm
52%
22mph
Wednesday 11/11/20 @ 2:10 PM
337kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Monday 4/19/21 @ 12:20 PM
557kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Friday 1/1/21 @ 4:26 PM
✅
733kj
81rpm
57%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 1:55 PM
574kj
81rpm
52%
22mph
Sunday 8/23/20 @ 4:52 PM
366kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Thursday 11/26/20 @ 6:0 PM
549kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Saturday 8/22/20 @ 11:56 AM
771kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Thursday 10/1/20 @ 3:23 PM
493kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
506 kj
Monday 1/10/22
✅ 845 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 6/14/20
✅ 827 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
551 kj
Wednesday 5/12/21
✅ 606 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
337 kj
Wednesday 11/11/20
✅ 404 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Monday 4/19/21
✅ 623 kj
Wednesday 4/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 733 kj
Friday 1/1/21
574 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
366 kj
Sunday 8/23/20
✅ 372 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
549 kj
Thursday 11/26/20
✅ 614 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 8/22/20
✅ 802 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Thursday 10/1/20
✅ 607 kj
Wednesday 11/11/20