Shake and Bake

Workouts

Wednesday 5/19/21 @ 11:3 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 AM
✅
364kj
83rpm
42%
18mph
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:49 AM
✅
55kj
87rpm
34%
15mph
Saturday 6/1/19 @ 4:25 PM
kj
rpm
%
0mph
10 min Metrics Ride
Hannah Corbin
Monday 11/11/19 @ 3:55 PM
✅
63kj
65rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 5/19/21
✅ 364 kj
Sunday 5/16/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Sunday 5/16/21
✅ 55 kj
Friday 5/7/21
10 min Metrics Ride
Hannah Corbin
kj
Saturday 6/1/19
✅ 63 kj
Monday 11/11/19