Shake and Bake

Workouts

Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 9:1 AM
✅
201kj
81rpm
34%
14mph
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:41 AM
✅
239kj
77rpm
37%
15mph
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 10:9 AM
✅
172kj
61rpm
51%
16mph
Monday 10/11/21 @ 10:10 PM
126kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/8/22 @ 12:22 AM
✅
140kj
82rpm
34%
15mph
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 12:41 PM
✅
268kj
0rpm
0%
0mph
Monday 4/19/21 @ 11:27 PM
✅
212kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:52 AM
207kj
84rpm
31%
13mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:7 PM
✅
215kj
59rpm
55%
17mph
Friday 5/29/20 @ 11:14 PM
✅
311kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 5:56 PM
202kj
60rpm
53%
17mph
Sunday 1/26/20 @ 9:14 PM
✅
271kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/26/20 @ 12:6 AM
157kj
60rpm
45%
15mph
Friday 5/31/19 @ 11:36 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 9:39 AM
✅
106kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 3/13/23
✅ 201 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 3/5/23
✅ 239 kj
Tuesday 2/18/20
30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
✅ 172 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Monday 10/11/21
✅ 140 kj
Saturday 1/8/22
30 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 5/30/21
✅ 268 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 212 kj
Monday 4/19/21
207 kj
Tuesday 5/25/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 215 kj
Thursday 6/4/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 311 kj
Friday 5/29/20
202 kj
Thursday 5/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Sunday 1/26/20
157 kj
Sunday 1/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 5/31/19
✅ 106 kj
Tuesday 6/4/19