Shake and Bake

Workouts

Sunday 5/17/20 @ 1:59 PM
182kj
79rpm
39%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 9:19 PM
✅
198kj
76rpm
42%
17mph
Sunday 7/21/19 @ 1:59 PM
✅
277kj
68rpm
39%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 7/25/19 @ 9:28 PM
260kj
76rpm
39%
15mph
Friday 9/14/18 @ 6:40 PM
✅
324kj
78rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Monday 9/17/18 @ 8:31 PM
317kj
80rpm
42%
17mph
Wednesday 8/15/18 @ 2:29 PM
171kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 9/1/18 @ 8:0 PM
✅
202kj
81rpm
40%
17mph
Monday 8/27/18 @ 2:29 PM
✅
224kj
79rpm
44%
18mph
30 min 70s Ride
Jenn Sherman
Monday 8/27/18 @ 9:40 PM
213kj
79rpm
43%
17mph
Wednesday 7/18/18 @ 9:41 PM
305kj
75rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 7/17/18 @ 8:46 PM
✅
320kj
77rpm
43%
17mph
Monday 7/9/18 @ 12:52 AM
317kj
80rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:25 PM
✅
320kj
79rpm
42%
17mph
Sunday 2/25/18 @ 3:27 PM
295kj
71rpm
39%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 3:29 PM
✅
296kj
73rpm
38%
15mph
Tuesday 2/6/18 @ 12:58 PM
266kj
81rpm
38%
16mph
45 min Metrics Ride
Jenn Sherman
Sunday 2/11/18 @ 3:42 PM
✅
299kj
79rpm
41%
17mph
Friday 12/22/17 @ 7:30 PM
✅
136kj
74rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 4:51 PM
95kj
74rpm
37%
15mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
182 kj
Sunday 5/17/20
✅ 198 kj
Tuesday 5/26/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 277 kj
Sunday 7/21/19
260 kj
Thursday 7/25/19
45 min 70s Rock Ride
Jenn Sherman
✅ 324 kj
Friday 9/14/18
317 kj
Monday 9/17/18
30 min Intervals & Arms Ride
Jenn Sherman
171 kj
Wednesday 8/15/18
✅ 202 kj
Saturday 9/1/18
30 min 70s Ride
Jenn Sherman
✅ 224 kj
Monday 8/27/18
213 kj
Monday 8/27/18
45 min 70s Rock Ride
Jenn Sherman
305 kj
Wednesday 7/18/18
✅ 320 kj
Tuesday 7/17/18
45 min Yacht Rock Ride
Jenn Sherman
317 kj
Monday 7/9/18
✅ 320 kj
Sunday 7/8/18
60 min My Mixtape Ride
Jenn Sherman
295 kj
Sunday 2/25/18
✅ 296 kj
Sunday 2/25/18
45 min Metrics Ride
Jenn Sherman
266 kj
Tuesday 2/6/18
✅ 299 kj
Sunday 2/11/18
20 min Holiday Ride
Emma Lovewell
✅ 136 kj
Friday 12/22/17
95 kj
Saturday 12/23/17