Shake and Bake
Workouts
Wednesday 11/17/21 @ 2:30 PM
✅
207kj
77rpm
42%
17mph
Monday 12/13/21 @ 3:30 AM
92kj
65rpm
33%
12mph
Tuesday 9/7/21 @ 1:39 PM
✅
115kj
82rpm
42%
18mph
Sunday 9/12/21 @ 12:53 PM
63kj
70rpm
36%
14mph
Sunday 12/15/19 @ 9:46 PM
159kj
88rpm
35%
15mph
Sunday 8/9/20 @ 1:1 AM
✅
174kj
82rpm
38%
16mph
Sunday 9/20/20 @ 7:22 PM
✅
197kj
93rpm
36%
17mph
Tuesday 11/3/20 @ 3:52 AM
102kj
77rpm
30%
12mph
Friday 10/9/20 @ 9:55 PM
✅
214kj
78rpm
43%
17mph
Saturday 1/11/20 @ 3:7 AM
144kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 8:2 PM
208kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 10:2 PM
✅
255kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 9:24 PM
287kj
88rpm
37%
16mph
Tuesday 6/23/20 @ 9:55 PM
✅
361kj
85rpm
41%
18mph
Saturday 6/20/20 @ 10:43 PM
✅
198kj
93rpm
36%
17mph
Sunday 6/21/20 @ 2:25 AM
172kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 4:30 PM
✅
191kj
86rpm
40%
17mph
Thursday 6/11/20 @ 4:54 PM
168kj
78rpm
38%
16mph
Saturday 5/23/20 @ 3:53 PM
128kj
63rpm
35%
12mph
Monday 5/18/20 @ 4:27 PM
✅
280kj
86rpm
44%
19mph
Workouts
92
kj
Monday 12/13/21
159
kj
Sunday 12/15/19
102
kj
Tuesday 11/3/20
144
kj
Saturday 1/11/20
208
kj
Wednesday 7/15/20
172
kj
Sunday 6/21/20
168
kj
Thursday 6/11/20
128
kj
Saturday 5/23/20