Shake and Bake

Workouts

Wednesday 8/23/23 @ 4:0 PM
343kj
90rpm
46%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 4:2 PM
176kj
78rpm
39%
16mph
Friday 5/26/23 @ 6:29 PM
132kj
76rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 5:52 PM
92kj
81rpm
38%
16mph
Friday 6/16/23 @ 6:36 PM
289kj
82rpm
45%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 4:18 PM
239kj
78rpm
44%
18mph
Saturday 7/23/22 @ 6:24 PM
182kj
79rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Monday 6/20/22 @ 4:1 PM
125kj
79rpm
40%
16mph
Monday 4/26/21 @ 7:56 PM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Tuesday 7/12/22 @ 4:20 PM
114kj
77rpm
44%
18mph
Tuesday 3/8/22 @ 8:35 PM
96kj
81rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/27/22 @ 4:31 PM
57kj
84rpm
36%
16mph
Monday 3/7/22 @ 1:19 AM
140kj
66rpm
47%
17mph
20 min BHM Celebration Ride
Hannah Corbin
Friday 11/5/21 @ 4:2 PM
135kj
74rpm
43%
17mph
Thursday 4/29/21 @ 3:46 PM
kj
rpm
%
0mph
15 min Motown Ride
Hannah Corbin
Monday 2/7/22 @ 5:2 PM
97kj
77rpm
41%
17mph
Wednesday 9/8/21 @ 11:29 PM
333kj
86rpm
47%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:44 PM
139kj
73rpm
38%
14mph
Wednesday 8/18/21 @ 6:0 PM
304kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 2:39 PM
152kj
77rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
343 kj
Wednesday 8/23/23
176 kj
Wednesday 8/23/23
15 min R&B Ride
Tunde Oyeneyin
132 kj
Friday 5/26/23
92 kj
Saturday 7/22/23
30 min Lil' Kim Ride
Cody Rigsby
289 kj
Friday 6/16/23
239 kj
Friday 6/16/23
20 min R&B Ride
Hannah Frankson
182 kj
Saturday 7/23/22
125 kj
Monday 6/20/22
15 min Boss Ride
Ally Love
kj
Monday 4/26/21
114 kj
Tuesday 7/12/22
10 min Low Impact Ride
Hannah Frankson
96 kj
Tuesday 3/8/22
57 kj
Sunday 2/27/22
20 min BHM Celebration Ride
Hannah Corbin
140 kj
Monday 3/7/22
135 kj
Friday 11/5/21
15 min Motown Ride
Hannah Corbin
kj
Thursday 4/29/21
97 kj
Monday 2/7/22
30 min Live DJ Ride
Tunde Oyeneyin
333 kj
Wednesday 9/8/21
139 kj
Saturday 3/13/21
30 min Lizzo Ride
Robin Arzón
304 kj
Wednesday 8/18/21
152 kj
Sunday 3/7/21