Shake and Bake

Workouts

Sunday 7/25/21 @ 6:9 PM
✅
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Monday 10/2/23 @ 8:54 AM
337kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 8:44 PM
✅
440kj
85rpm
45%
20mph
Wednesday 7/5/23 @ 6:21 PM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 9:50 PM
361kj
86rpm
41%
18mph
Saturday 7/31/21 @ 10:39 AM
489kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Saturday 5/22/21 @ 8:47 PM
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 7:29 PM
✅
425kj
88rpm
43%
20mph
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
Friday 2/18/22 @ 11:6 AM
227kj
78rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/11/22 @ 6:0 PM
✅
333kj
91rpm
45%
21mph
Tuesday 12/28/21 @ 7:32 PM
527kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:27 PM
✅
640kj
85rpm
47%
20mph
Tuesday 9/15/20 @ 9:14 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:3 PM
✅
464kj
91rpm
44%
20mph
Wednesday 12/25/19 @ 11:19 AM
✅
170kj
77rpm
38%
16mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/25/19 @ 6:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 7/25/21
251 kj
Wednesday 1/17/24
45 min Power Zone Ride
Denis Morton
337 kj
Monday 10/2/23
✅ 440 kj
Monday 10/2/23
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 7/5/23
361 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 7/31/21
✅ 691 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 5/22/21
✅ 425 kj
Saturday 2/11/23
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Wednesday 7/1/20
✅ 324 kj
Thursday 8/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
227 kj
Friday 2/18/22
✅ 333 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Tuesday 12/28/21
✅ 640 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 9/15/20
✅ 464 kj
Wednesday 9/16/20
30 min Holiday Ride
Leanne Hainsby
✅ 170 kj
Wednesday 12/25/19
kj
Wednesday 12/25/19