Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:10 AM
✅
236kj
81rpm
42%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Tuesday 1/17/23 @ 10:10 AM
✅
230kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
Friday 9/17/21 @ 9:34 AM
✅
230kj
79rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 8/10/23 @ 10:9 PM
160kj
84rpm
35%
15mph
Sunday 6/18/23 @ 9:53 AM
✅
245kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 11:34 AM
157kj
83rpm
35%
15mph
Monday 8/17/20 @ 9:15 AM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Sunday 2/27/22 @ 4:6 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 9:8 AM
✅
230kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
Thursday 10/22/20 @ 9:18 AM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
Tuesday 8/25/20 @ 9:15 AM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Thursday 3/5/20 @ 10:28 AM
290kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:20 AM
✅
316kj
83rpm
41%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 236 kj
Wednesday 7/26/23
159 kj
Monday 7/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 230 kj
Tuesday 1/17/23
153 kj
Monday 5/22/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 230 kj
Friday 9/17/21
160 kj
Thursday 8/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 245 kj
Sunday 6/18/23
157 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 8/17/20
278 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 2/27/22
292 kj
Thursday 12/19/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/7/20
203 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Thursday 10/22/20
222 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 8/25/20
349 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 3/5/20
✅ 316 kj
Thursday 1/23/20