Shake and Bake

Workouts

Thursday 8/4/22 @ 8:46 PM
✅
728kj
76rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 8:43 PM
642kj
71rpm
55%
23mph
Saturday 5/21/22 @ 8:38 PM
✅
459kj
67rpm
63%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 5/20/22 @ 1:20 PM
348kj
72rpm
51%
21mph
Monday 10/11/21 @ 7:49 PM
✅
1327kj
68rpm
62%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
994kj
77rpm
52%
21mph
Sunday 8/22/21 @ 7:37 PM
✅
901kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 2:43 PM
764kj
68rpm
59%
22mph
Tuesday 8/3/21 @ 8:2 PM
✅
471kj
74rpm
61%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:13 AM
370kj
62rpm
60%
21mph
Thursday 7/29/21 @ 4:5 PM
✅
914kj
73rpm
61%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
804kj
77rpm
55%
22mph
Saturday 7/3/21 @ 6:15 PM
✅
672kj
75rpm
59%
23mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 1:18 PM
509kj
68rpm
55%
21mph
Thursday 5/27/21 @ 7:7 PM
✅
477kj
82rpm
56%
24mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:25 PM
431kj
67rpm
62%
23mph
Thursday 3/18/21 @ 8:16 PM
✅
450kj
77rpm
58%
23mph
30 min Low Impact Ride
Hannah Corbin
Sunday 6/7/20 @ 7:1 PM
353kj
74rpm
54%
21mph
Friday 8/30/19 @ 3:42 PM
286kj
66rpm
54%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 9/5/19 @ 12:7 AM
✅
381kj
76rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Thursday 8/4/22
642 kj
Friday 7/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 459 kj
Saturday 5/21/22
348 kj
Friday 5/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1327 kj
Monday 10/11/21
994 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Sunday 8/22/21
764 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Tuesday 8/3/21
370 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Thursday 7/29/21
804 kj
Saturday 7/13/19
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 672 kj
Saturday 7/3/21
509 kj
Saturday 7/3/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Thursday 5/27/21
431 kj
Wednesday 5/26/21
30 min Low Impact Ride
Hannah Corbin
✅ 450 kj
Thursday 3/18/21
353 kj
Sunday 6/7/20
30 min The Chainsmokers Ride
Matt Wilpers
286 kj
Friday 8/30/19
✅ 381 kj
Thursday 9/5/19