Shake and Bake
Workouts
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 4/9/21 @ 3:9 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Friday 11/8/19 @ 12:56 PM
558kj
87rpm
48%
21mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Tuesday 10/15/19 @ 9:15 AM
603kj
83rpm
52%
22mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Sunday 1/26/20 @ 3:46 PM
587kj
85rpm
50%
21mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 10:52 AM
599kj
81rpm
52%
22mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 10/5/20 @ 11:32 AM
537kj
86rpm
43%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 5/6/20 @ 12:8 PM
356kj
88rpm
47%
21mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 6/24/19 @ 5:1 PM
158kj
82rpm
42%
18mph
Monday 6/24/19 @ 1:54 PM
✅
305kj
94rpm
50%
23mph
Workouts
kj
Friday 4/9/21
603
kj
Tuesday 10/15/19
537
kj
Monday 10/5/20
356
kj
Wednesday 5/6/20