Shake and Bake
Workouts
Wednesday 8/23/23 @ 5:19 PM
41kj
72rpm
36%
14mph
Monday 8/14/23 @ 10:6 PM
✅
73kj
79rpm
42%
18mph
Monday 2/20/23 @ 4:16 PM
164kj
56rpm
51%
15mph
Wednesday 2/22/23 @ 11:34 PM
✅
263kj
77rpm
47%
19mph
Wednesday 10/12/22 @ 3:24 PM
119kj
59rpm
51%
16mph
Wednesday 4/7/21 @ 10:44 PM
✅
239kj
88rpm
48%
21mph
Thursday 4/28/22 @ 4:45 PM
197kj
58rpm
55%
16mph
Sunday 5/1/22 @ 10:37 PM
✅
272kj
80rpm
47%
19mph
Thursday 4/21/22 @ 2:14 PM
168kj
66rpm
47%
16mph
Saturday 4/23/22 @ 10:21 PM
✅
274kj
82rpm
46%
19mph
Sunday 12/12/21 @ 5:14 PM
109kj
75rpm
40%
16mph
Tuesday 12/7/21 @ 10:46 PM
✅
170kj
86rpm
42%
19mph
Monday 10/25/21 @ 4:53 PM
168kj
67rpm
45%
15mph
Monday 10/25/21 @ 10:52 PM
✅
369kj
88rpm
49%
22mph
Friday 9/3/21 @ 3:27 PM
32kj
72rpm
32%
12mph
Sunday 5/9/21 @ 10:18 PM
✅
115kj
90rpm
46%
21mph
Saturday 1/9/21 @ 7:31 PM
182kj
62rpm
48%
16mph
Friday 11/27/20 @ 10:10 PM
✅
348kj
86rpm
49%
21mph
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Workouts
197
kj
Thursday 4/28/22
168
kj
Monday 10/25/21
285
kj
Thursday 7/4/19