Shake and Bake
Workouts
Saturday 7/30/22 @ 3:44 PM
161kj
58rpm
50%
15mph
Friday 7/29/22 @ 3:30 PM
✅
202kj
60rpm
48%
16mph
Friday 4/15/22 @ 2:29 PM
257kj
59rpm
50%
16mph
Sunday 5/15/22 @ 11:53 AM
✅
321kj
63rpm
46%
16mph
Saturday 2/5/22 @ 4:3 PM
266kj
60rpm
49%
16mph
Saturday 12/11/21 @ 4:26 PM
✅
360kj
65rpm
49%
17mph
Saturday 7/3/21 @ 2:28 PM
240kj
66rpm
44%
15mph
Friday 7/2/21 @ 2:44 PM
✅
306kj
66rpm
45%
16mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
Friday 4/30/21 @ 9:53 PM
✅
256kj
69rpm
49%
18mph
Saturday 3/13/21 @ 7:12 PM
192kj
61rpm
49%
16mph
Saturday 3/13/21 @ 1:44 PM
✅
234kj
62rpm
50%
17mph
Wednesday 1/27/21 @ 4:53 PM
145kj
66rpm
49%
17mph
Monday 11/30/20 @ 10:15 PM
✅
171kj
72rpm
48%
18mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Saturday 9/12/20 @ 12:25 PM
✅
247kj
77rpm
46%
18mph
Tuesday 9/3/19 @ 1:51 PM
188kj
72rpm
44%
16mph
Thursday 6/11/20 @ 12:49 PM
✅
221kj
76rpm
44%
17mph
Wednesday 2/19/20 @ 3:50 PM
181kj
75rpm
42%
16mph
Saturday 5/16/20 @ 11:23 AM
✅
238kj
79rpm
44%
18mph
Workouts
240
kj
Saturday 7/3/21
192
kj
Saturday 3/13/21
188
kj
Tuesday 9/3/19