Shake and Bake
Workouts
Wednesday 3/1/23 @ 5:42 PM
140kj
56rpm
48%
14mph
Thursday 2/16/23 @ 10:28 PM
✅
247kj
77rpm
45%
18mph
Tuesday 1/31/23 @ 5:57 PM
164kj
55rpm
52%
15mph
Friday 1/20/23 @ 10:26 PM
✅
231kj
76rpm
45%
18mph
Monday 3/21/22 @ 1:54 PM
✅
254kj
60rpm
48%
15mph
Tuesday 6/23/20 @ 1:15 AM
248kj
69rpm
39%
14mph
Wednesday 1/19/22 @ 3:34 PM
178kj
66rpm
47%
16mph
Tuesday 1/18/22 @ 11:24 PM
✅
246kj
72rpm
48%
18mph
Monday 6/14/21 @ 5:59 PM
✅
145kj
70rpm
47%
17mph
Wednesday 6/2/21 @ 9:33 PM
143kj
71rpm
46%
17mph
Thursday 5/27/21 @ 2:39 PM
183kj
69rpm
45%
16mph
Tuesday 5/25/21 @ 11:29 PM
✅
231kj
74rpm
46%
18mph
Monday 2/1/21 @ 10:24 PM
✅
204kj
56rpm
53%
17mph
Wednesday 2/3/21 @ 12:31 AM
181kj
54rpm
44%
14mph
Friday 8/7/20 @ 10:44 PM
✅
83kj
74rpm
36%
14mph
Friday 8/7/20 @ 10:45 PM
56kj
84rpm
26%
12mph
Wednesday 6/17/20 @ 5:15 PM
80kj
70rpm
42%
15mph
Monday 6/15/20 @ 10:43 PM
✅
118kj
84rpm
42%
18mph
Sunday 10/13/19 @ 4:8 PM
156kj
70rpm
40%
15mph
Tuesday 11/26/19 @ 1:48 AM
✅
166kj
77rpm
38%
16mph