Shake and Bake

Workouts

Sunday 1/23/22 @ 2:28 PM
620kj
79rpm
49%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:28 PM
766kj
73rpm
56%
22mph
Wednesday 12/2/20 @ 6:2 PM
126kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:3 PM
252kj
78rpm
54%
22mph
Saturday 7/25/20 @ 1:28 PM
216kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 2:42 PM
433kj
80rpm
56%
23mph
Wednesday 3/27/19 @ 2:52 PM
164kj
83rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:52 PM
271kj
77rpm
55%
22mph
Wednesday 2/27/19 @ 3:25 PM
157kj
86rpm
42%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:27 PM
294kj
82rpm
56%
23mph
Tuesday 4/3/18 @ 4:32 PM
457kj
80rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 9/17/18 @ 1:29 PM
822kj
74rpm
58%
23mph
Tuesday 5/22/18 @ 3:55 PM
582kj
80rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:21 PM
858kj
75rpm
59%
23mph
Friday 5/11/18 @ 5:1 PM
585kj
80rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:20 PM
851kj
77rpm
57%
23mph
Monday 2/12/18 @ 11:5 PM
296kj
83rpm
39%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/30/18 @ 12:54 PM
658kj
82rpm
55%
23mph
Saturday 7/22/17 @ 5:17 PM
397kj
77rpm
47%
19mph
45 min Premiere Ride
Denis Morton
Friday 7/21/17 @ 11:41 AM
608kj
81rpm
54%
22mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
620 kj
Sunday 1/23/22
766 kj
Sunday 1/23/22
20 min Low Impact Ride
Robin Arzón
126 kj
Wednesday 12/2/20
252 kj
Wednesday 11/11/20
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Saturday 7/25/20
433 kj
Sunday 7/26/20
20 min 80s Ride
Jenn Sherman
164 kj
Wednesday 3/27/19
271 kj
Wednesday 3/27/19
20 min 90s Hip Hop Ride
Jenn Sherman
157 kj
Wednesday 2/27/19
294 kj
Wednesday 2/27/19
60 min My Mixtape Ride
Jenn Sherman
457 kj
Tuesday 4/3/18
822 kj
Monday 9/17/18
60 min Epic Sing Along Ride
Jenn Sherman
582 kj
Tuesday 5/22/18
858 kj
Sunday 5/20/18
60 min My Mixtape Ride
Jenn Sherman
585 kj
Friday 5/11/18
851 kj
Sunday 4/29/18
45 min 80s Ride
Jenn Sherman
296 kj
Monday 2/12/18
658 kj
Tuesday 1/30/18
45 min Premiere Ride
Denis Morton
397 kj
Saturday 7/22/17
608 kj
Friday 7/21/17